scottmo Posted September 18, 2012 Share Posted September 18, 2012 What would be the next progression to work on after having a solid straddle press handstand and 1 minute freestanding handstand hold? Thanks Link to comment Share on other sites More sharing options...
Aaron Griffin Posted September 18, 2012 Share Posted September 18, 2012 Pike press? Press from straddle-L? Link to comment Share on other sites More sharing options...
yuri marmerstein Posted September 18, 2012 Share Posted September 18, 2012 Pike Press, negative stalder press, stalder press, press from L on pbarsFreestanding HSPU are also useful Link to comment Share on other sites More sharing options...
Aaron Griffin Posted September 19, 2012 Share Posted September 19, 2012 yuri, you are wasting precious book writing time posting here! :twisted: Link to comment Share on other sites More sharing options...
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