Picture of me at 205ish

For those that asked at the seminar and couldn't believe it. Here is a pic from that time.

Are you sure that's you?

lol, the tattoo's give it away.

Fot those not at the seminar, we'll need a more recent picture to get an idea of what the fuss is all about Nic...

Not the best but quickest I could find this morning here.

Impressive metamorphosis! Love seeing these types of changes to ones life.

Was completely unplanned and at the time unwanted actually. Sometimes life takes you a direction, this time for me it was the right one. Things are looking good on this path.

Thanks Nic; impressive change indeed

nic ,

how did you lose that weight? Did you strictly follow the WOD's here? Did you add in extra metcon (crossfit style), tabatha sprints, HIIT ? Nutrition? A combination of all of those?

I'm trying to help a friend lose weight and program something in. I think nutrition is the biggest factor but sometimes you can't really change what someone eats

Erich

You really don't want to know. I sat my ass on the couch a lot and worked on unpacking boxes for our house. I was working to be that big. I took in 5000-6000 calories a day and trained my ass off to keep the mass on for competing.

It's not a weight loss story of me trying. I did NOT want to lose it at the time.

Nice to see the miniclubbells there. I use them to warmup.

i see. so you naturally hvae a high metabolism? and to lose it , you just started doing the WODs here and there you go?

Mini clubs are awesome for warm ups. My heavier ones are out of sight. Mace in the basement.

Eric, I did not workout at all when I lost it. No training. Barely even going for a walk. Just house stuff. My metabolism works pretty well. You have to keep in mind I was packing around more muscle than my frame wanted to handle. When I say I say on my ass I mean it. By not force feeding myself and NOT training I lost it.

I believe you Nic I'm the same... except it is very hard for me to pack on weight. I once ate 6 doublecheeseburgers from McDonald's a day (I weighed 132 lbs at 5'6") and just sat around for a month. barely any movement. i lost 3 lbs LOL

The only way for me to gain weight is to do strength training