Iron cross progression

Hi can anyone show a pic or video of iron cross progression with the block

I'm not sure how i should do it

Thanks

colcio said:

Hi can anyone show a pic or video of iron cross progression with the block

I'm not sure how i should do it

Thanks

With the blocki??? try it on youtube...What you want to know??what's the problem?...

go into an L support hold, note where your feet are. place a block about that height underneath your feet. in the L support with feet on the block lower down into a cross hold then pull out. Focus on arms straight, and straight out to the side, people have the tendency to bend and drop their arms out to the back.

Good tip ts00nami. Thanks