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RC TOPs pulls

Started by 312Sean, September 5, 2012 · 3 Replies · 66 Views

312SeanPosted September 5, 2012

did anyone catch the rep scheme for the TOPS pull pre-req for Rope Climb.. i'm imagining 5x10r.. but not certain in the slightest

thanks! great seeing all the previous faces and meeting the new ones! had a great weekend with you all!

Orench LagmanPosted September 6, 2012

Sean, nice to meet you. Let me check my notes, buy 5x10 seems right.

Coach SommerPosted September 6, 2012

5x5r. Focus on being slow and controlled.

Yours in Fitness,

Coach Sommer

312SeanPosted September 6, 2012

Coach Sommer said:
5x5r. Focus on being slow and controlled.

thanks coach!

orenchCRUSH said:
Sean, nice to meet you. Let me check my notes, buy 5x10 seems right.

likewise man! keep up that good work out in Denver!!