Hey guys, I've been getting pain in the levator scapulae region and up around the upper trapezius. Was wondering if this can be a result of excess HS work?
Levator scapulae muscle pain
Started by anhkun, August 28, 2012 · 1 Replies · 2,518 Views
Almost certainly. Rest for a few days and then reduce the overall volume of your HS training.
Yours in Fitness,
Coach Sommer