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Started by spiderman, August 23, 2012 · 11 Replies · 489 Views
Hello friends, I'm embarking on my ring training journey today, I have done rings before but not for a while. My goal is to improve my strength and skills and get back into crime fighting shape, I hear the Green Goblin is trying to get fit too so I have to be ready for him!
Ill be judging my progress with the gymnasticbodies Basic Ring Strength Series! Here is my starting point;
Monday 27 Aug 2012
I'm beginning with a Killroy style workout until I feel up to trying the WODs.
Starting out light this week...
Front Lever (Tuck) - 3 sets of 10 seconds
Back Lever (Tuck) - 3 X 10sec
Planche (Tuck/Rings) - 3 X 8 sec
Ring Push Up - 3 X 6
Ring Body Row - 3 X 6, 6, 8 - Crappy overhead bar for this today...
Tuesday 28 Aug 2012
Planche (Tuck/Rings) 3 x 8sec
Back Lever (Tuck) - 3 X 10sec
Front Lever (Tuck) - 3 X 10sec
L-sit (full) - 3 X 8sec
Inverted Pullup - 3 X 6
Ring Dip - 3 x 6, 6, 5
Feeling the pain from yesterday.
Thursday 30 Aug 2012
Back Lever (Tuck) - 4 X 10 sec
Planche (Tuck/Rings) - 4 X 8 sec
Front Lever (Tuck) - 4 X 10 sec
Bulgarian Pullup - 4 X 5, 5, 5, 4
HeSPU - 4 X 5, 4, 4, 4
Friday 31/8/12
Front Lever - 4 sets of 10 seconds
Back Lever - 4 sets of 10 seconds
Planche - 4 sets of 8 seconds
Muscle-Up - 4 sets 1, 1, 2, 1
Bent Arm Press Handstand - 4 sets of 1 with 10 second hold in top and slow lower to shoulder stand
Monday 3/9/12
Front Lever - 4 sets of 10 seconds
Back Lever - 4 sets of 10 seconds
Planche - 4 sets of 8 seconds
Push-Up - 4 sets of 7
Body Row - 4 sets of 8
I missed a couple of workouts last week as my sister in law had a sphyder baby. Picking up where I left off;
10/09/2012
Planche - 4 sets of 8sec
Back Lever - 5 sets of 10sec
Front Lever - 5 sets of 10sec
L-sit - 3 sets of 8 sec
Inverted Pull-Up - 4 sets of 6
Dip - 4 sets of 6, 6, 5, 5
Blerg, I didn't get to train as much as I hoped this month. I had a lot of travelling to do, both for work and for family.
The only real progress I made is that I feel a lot more comfortable than I did in the back lever and planche. My hold times haven't really gotten any better but that's no surprise this month.
I'll kick it up this coming month!!
MsOdlaFiQCo
This is hilarious, how did I not know about your log before?
Anyways keep up the good work, I will be following your progress.
"Sphyder nieces were born" 
Hmmmm looks like a video and some posts have disappeared, I'll have to get back to business, times have been crazy but I have to stop making excuses!!
No excuses, Spiderman. Get to it! 