So recently I've been working more on B.W dips (utilizing rings) and I've found that my upper arms are rubbing against those straps like crazy. I'll give you a little more detail of the exercise, during the eccentric phase my hands have a neutral grip on the rings and I keep that same neutral grip during the concentric phase. Now, I saw a picture on here with a gymnast doing ring dips. During the eccentric he had a neutral grip, but on the concentric his hands turned to a supinated grip. I'm just curious if the reason for my upper arms rubbing against the strap is due to the fact that my grip isn't correct on the concentric phase...
Help would be greatly appreciated!