Andrew Long Posted August 19, 2012 Share Posted August 19, 2012 Hej,Any opinions on what would be better for training for a OAC? I can do a few sets of 5m (15 foot?) rope climbs and a few sets of Assisted OAC with my off hand grasping just over half way down my forearm.cheers for any and all responses =) Link to comment Share on other sites More sharing options...
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