Hej,
Any opinions on what would be better for training for a OAC? I can do a few sets of 5m (15 foot?) rope climbs and a few sets of Assisted OAC with my off hand grasping just over half way down my forearm.
cheers for any and all responses =)
rope climbs or Assisted oac?
Started by Andrew Long, August 19, 2012 · 0 Replies · 2,477 Views