What do you think about this technique using a stiff foam roller, for posture, pec flexiblity and overall strength?
Starts at 0:49 seconds....
http://www.charlespoliquin.com/Articles ... px?lang=EN
Sounds interesting!
Poliquin foam roller technique
Started by Larry Roseman, August 9, 2012 · 2 Replies · 4,038 Views
It increases intervertebral space? As it it will temporarily make you a bit taller? Or is the effect to short lived that as soon as you stand up the vetebrae go squishing down...
If the spinal erector muscles are tight or in spasm they may be compressing the vertebratae even more than
gravity does ordinarily. So if they let go, I'd imagine there could be a greater separation. But yes, i would think without
extraordinary tightness to begin with, it wouldn't make a difference.