I was wondering if theirs any teaching of flips, and tumbles in the seminars, or in the future of this site?
Flips
Started by Gaben18, August 6, 2012 · 3 Replies · 1,593 Views
We did some basic tumbling during the seminar but I don't think we even started doing round-offs or any handpsring work.
Supposedly, the CrossFit Gymnastics L2 seminar does.
There is a digital coaching forum.
In general, you are better off going to a gymnastics gym and learning them with the proper landing equipment, coaching, and trampolines.
Alright, thanks!
Skills involving height and motion should be learned from an experienced coach in a proper facility. Trying to teach a roundoff, back-tuck over the internet would be stupidly irresponsible. Try to find a local gym or tumbling group in your area where someone with experience can teach you and spot you.