Back Lever:
http://www.youtube.com/embed/_eg3pcG8jVA
Front Lever:
http://www.youtube.com/embed/QLKpYL15tWk
Any tips or help would be great. I would love to have some supplemental drills for the Back Lever.
Started by Cags, August 3, 2012 · 1 Replies · 1,680 Views
Back Lever:
http://www.youtube.com/embed/_eg3pcG8jVA
Front Lever:
http://www.youtube.com/embed/QLKpYL15tWk
Any tips or help would be great. I would love to have some supplemental drills for the Back Lever.
The hips are very piked in the front lever. It's ok for progressing to a true straddle front lever. You may want to see how you do with the 1 Leg Front Lever progression.
The back lever was better. Back support on the stall bars is a good assistance drill. Dynamic straight arm pulls such as skin the cat and 360 pulls can help as well.