Anyone have supplemental exercises/drills to develop the back swing of ring swings? (That don't require a spotter!) Thanks
developing back portion of ring swings
Started by thenail01, August 1, 2012 · 2 Replies · 1,257 Views
Arch rocks to locust position.
We used to do this drill. Stand in front of an inclined wedge at the top. Drop/flop forward and drive heels to ceiling.
Upper arm swings are sort of similar in a sense but the positions of the tap are more like HB. You can work towards doing a shoulder roll like an inlocate or dislocate from upper arm swing.
perfect, thanks.