How do you get your shoulder blades to fan out like a gymnast or swimmer? I've noticed this while watching the Olympics. You see it when their arms are overhead.
Seems like that would be really good to prevent impingement on the acromion process.
How to get shoulder blades to fan out?
Started by RatioFitness, August 1, 2012 · 3 Replies · 5,016 Views
Grasshopper, to look like a gymnast you must train like a gymnast!
I have spent to much time on facebook...I just tried to like your post future =P
maybe shrug your shoulders inward or something. helps your handstand apparently.