Is this a good workout for FSP?

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Note: These are not hand to shoulder HSPU, but dang close.

P.s. There are no statics in this workout.

Well, I don't even understand the question here (maybe you're talking about supplemental work), but I'll go ahead and mention that:

- your handstand should be hollow

- hanging leg raises imply hanging

- try to do the leg raises without momentum

Zach Armijo said:

I know the pre reqs don't look super cool

You look cool doing them if you make other people do them first.