Well i've begun working tucked fl rows, working 5x3
but i'm not sure what's the correct ROM in this exersice, as i can't take my chest to the rings height...
Here my question is, how much ROM in this exersice is necessary ??
greetings!
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ROM in FL rows??
Started by Martin de Jesus Ponce Robaldino, July 24, 2012 · 2 Replies · 2,027 Views
http://www.gymnasticbodies.com/forum/viewtopic.php?f=13&t=6075&hilit=rom+in+fl+rows
I'm sure you know to keep the hollow throughout the movement, also remember to pack in the neck (I think that helps to get a straightened thoratic spine).
Really thanks man =)
i used the search but i dunno why i didn't find anything...