Well i've begun working tucked fl rows, working 5x3
but i'm not sure what's the correct ROM in this exersice, as i can't take my chest to the rings height...
Here my question is, how much ROM in this exersice is necessary ??
greetings!
ROM in FL rows??
Started by Martin de Jesus Ponce Robaldino, July 24, 2012 · 2 Replies · 2,027 Views
http://www.gymnasticbodies.com/forum/viewtopic.php?f=13&t=6075&hilit=rom+in+fl+rows
I'm sure you know to keep the hollow throughout the movement, also remember to pack in the neck (I think that helps to get a straightened thoratic spine).
Really thanks man =)
i used the search but i dunno why i didn't find anything...