Is it true that if you are not sore the day after a work out, you did not work out hard enough to cause any gains in strength?
No pain no gain? (soreness)
Started by Chris Cantrell, July 23, 2012 · 2 Replies · 1,871 Views
No
No. x2.
Started by Chris Cantrell, July 23, 2012 · 2 Replies · 1,871 Views
Is it true that if you are not sore the day after a work out, you did not work out hard enough to cause any gains in strength?
No
No. x2.