Is it a good idea to open up my shoulders before even training HS or is it okay to practice HS concurrently with opening up my shoulders?
Right now I'm doing lots of shoulder stretches; my favourite are dislocates and a modified version of wall extensions on the floor with and without weights to help forearms be flat against the wall. Now I do the beginning stretch on a wall (which I couldn't do a couple of weeks a go).
Cheers for any advice, appreciate it ![]()