Increasing volume?

Started by Paleowarrior, July 17, 2012 · 1 Replies · 2,041 Views

Paleowarrior

Hi ( first post)

Once personal strengh levels have been reached is it then possible to move up to a more hypertrophy based rep range add weight etc. For example say you have planche press ups good,FL,BL etc and you have no want to progress to advanced moves e.g Iron cross, can you simply start training them movements for higher reps with increased weight to build size.

Thanks alot guys

Blairbob

Sure. Whether or not you add load doesn't really matter as it's the rep range that will be hypertrophic or not.