strenght exercises

Please give me your opinions of what you think are the 6 most important strenght exercises for boys artistic gymnastics to make efective progression. Press to handstand, tuckplanch etc

coach, when is your book coming out?

Not sure what you exactly mean by artistic , but I'm guessing floor routine? If so work on planche work, tuck planches, pseudo planche work, you will need press to handstand, I would also work on some pommel so you can integrate circles and flares on the floor.

Thanks for your answer KBRYK. I´m sorry if I didnt make my self clear. I´m talking about all 6 (highbar, vault, pommel,floor, rings and p-bars)

I´m looking for basic but very important strenght exercises that are

essential for effectiv progression in boys gymnastics ( ages 12-15).

Coach Sommer, do you have an answer or sugestion?