Hey guys, here it is.
Warmup:
1X5 thick bar pullups
2X5 thick bar chinups.
Workout:
3x3 OAC negatives both arms
3x3 Assisted OAC(hand on elbow not wrist) both arms
One arm flex hang: one set to failure both arms
Dead hang till failure(two hands, thick bar)
I am sticking with this for 1-2 months so i will keep progress.
Does anyone think this will help me?