Would really heavy diamond pushups help with my straight body, legs closed, arm under shoulder OAP? And could i train my planche in the morning( static holds, leans, PPP) Then at night heavy weighted diamond pushups, weighted dips, and OAP negatives?
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Heavy weight diamond pushups.
Started by Tavis G, June 28, 2012 · 0 Replies · 2,154 Views