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HS chronicles & HS question

Started by boofis, June 26, 2012 · 1 Replies · 2,000 Views

boofis

Hi all,

Has anyone had any word on HS chronicles?

Also, am curious as to the physiological basis for flattening the lower back in the HS? I have found alot of resources telling me to flatten my lower back but was just curious as to the 'why' behind this instruction.

Thanks!

Vagabond

It's to align your body in a straight line, and it helps keeping it tight too.