Hey guys,
currently doing weighted pull up pyramid trainning.Before I was doing without weight.My whole trainning went from 1 to 10 and going down from 9 to 1.I stoped because I suspect I am doing more of an endurance trainning then strenght and muscle gain.I added 3kg(lol I know but never used weight before) and was barely able go up to 8 and down.So my question would be:
When its considered to be more of a endurance trainning then strength and muscle gain?I mean up to what point is better to keep adding weight instead of going for higher ladders in pyramid?Like in example above I stoped at 1-10 and decided to add weight.Now I am doing up to 8 and down.So what number roughly you'd say is better to stop and add weight again?
I am doing same way dips and diamond push ups in a same workout one after another.
Would like to get V type body and strength at same time working with only those three excersises using same ladder method I mentioned above.My diet is ok so asking help on this routine.
I hope I express myself clear here and thanks for helping!