Hello all, I am wondering the best way to go about improving my shoulder flexibility the best way I can, in terms of working on it solely until it improves, or just focusing on it more in conjunction with strength conditioning?
Advice on how to go about improving my shoulder flexibility
Started by PhilDav, June 21, 2012 · 2 Replies · 2,155 Views
Check out Kit Laughlin's posts around the forum, which are pretty awesome.
Thanks, my brother has a book of his I while borrow