Hello all, I am wondering the best way to go about improving my shoulder flexibility the best way I can, in terms of working on it solely until it improves, or just focusing on it more in conjunction with strength conditioning?
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Advice on how to go about improving my shoulder flexibility
Started by PhilDav, June 21, 2012 · 2 Replies · 2,155 Views
Check out Kit Laughlin's posts around the forum, which are pretty awesome.
Thanks, my brother has a book of his I while borrow