Advice on how to go about improving my shoulder flexibility

Started by PhilDav, June 21, 2012 · 2 Replies · 2,155 Views

PhilDav

Hello all, I am wondering the best way to go about improving my shoulder flexibility the best way I can, in terms of working on it solely until it improves, or just focusing on it more in conjunction with strength conditioning?

Rik de Kort

Check out Kit Laughlin's posts around the forum, which are pretty awesome.

PhilDav

Thanks, my brother has a book of his I while borrow