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Creatine only on training days?

Started by Martin de Jesus Ponce Robaldino, June 19, 2012 · 2 Replies · 1,995 Views

Martin de Jesus Ponce Robaldino

Well, i have a couple of weeks taking 5gr before and 5 gr after working out, but, i only take them on training days...

Am i suppossed to take it every day or only on training days?

Thanks for answering

MH87

Every day.

Martin de Jesus Ponce Robaldino

thank you =)