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Started by Kevin Oka, June 18, 2012 · 18 Replies · 796 Views
To begin, I'd like to put it out there I won't be documenting my stretching or very basic exercises (like pushups, planks, etc). This will be a very rudimentary copy of my schedules. That being said:
Week 1
Monday
XR L-Sit Tuck // 6 x 10 sec
Handstand // 1 x 30 sec
Tuesday
XR L-Sit Tuck // 6 x 10 sec
Thursday
XR L-Sit Tuck // 6 x 10 sec
Handstand // 1 x 30 sec
Friday
XR L-Sit Tuck // 6 x 10 sec
Week 2
Monday
XR L-sit Tuck // 3 x 20 sec
Wall Handstand // 1 x 30 sec
Tuesday
XR L-sit Tuck // 3 x 20 sec
Thursday
XR L-sit Tuck // 3 x 20 sec
Wall Handstand // 1 x 30 sec
Friday
XR L-sit Tuck // 3 x 20 sec
Week 3
Monday
XR L-Sit Tuck // 2 x 30 sec
Wall Handstands // 1 x 30 sec
Tuesday
XR L-Sit Tuck // 2 x 30 sec
Thursday
XR L-Sit Tuck // 2 x 30 sec
Wall Handstands // 1 x 30 sec
Friday
XR L-Sit Tuck // 2 x 30 sec
Week 4
Monday
XR L-Sit Low // 10 x 6 sec
Wall Handstands // 2 x 30 sec
Tuesday
XR L-Sit Low // 10 x 6 sec
Thursday
XR L-Sit Low // 10 x 6 sec
Wall handstands // 2 x 30 sec
Friday
XR L-Sit Low // 10 x 6 sec
Week 5
Monday
L-Sit Low // 6 x 10 sec
Wall Handstand // 2 x 30 sec
Tuesday
L-Sit Low // 6 x 10 sec
Thursday
L-Sit Low // 6 x 10 sec
Wall Handstand // 2 x 30 sec
Friday
L-Sit Low // 6 x 10 sec
Week 6
Monday
L-Sit Low // 3 x 20 sec
Wall Handstand // 3 x 30 sec
Tuesday
L-Sit Low // 3 x 20 sec
Thursday
L-Sit Low // 3 x 20 sec
Wall Handstand // 3 x 30 sec
Friday
L-Sit Low // 3 x 20 sec
Week 7
Monday
L-Sit Low // 2 x 30 sec
Wall Handstand // 3 x 30 sec
Tuesday
L-Sit Low // 2 x 30 sec
Thursday
L-Sit Low // 2 x 30 sec
Wall Handstand // 3 x 30 sec
Friday
L-Sit Low // 2 x 30 sec
Week 8
Monday
L-Sit // 10 x 6 sec
Wall Handstand // 4 x 30 sec
Tuesday
L-Sit // 10 x 6 sec
Thursday
L-Sit // 10 x 6 sec
Wall Handstand // 4 x 30 sec
Friday
L-Sit // 10 x 6 sec
Week 9
Monday
L-Sit // 6 x 10 sec
Wall Handstand // 4 x 30 sec
Tuesday
L-Sit // 6 x 10 sec
Thursday
L-Sit // 6 x 10 sec
Wall Handstand // 4 x 30 sec
Friday
L-Sit // 6 x 10 sec
Week 10
Monday
L-Sit // 4 x 15 sec
Wall Handstand // 5 x 30 sec
Tuesday
L-Sit // 4 x 15 sec
Thursday
L-Sit // 4 x 15 sec
Wall Handstand // 5 x 30 sec
Friday
L-Sit // 4 x 15 sec
Week 11
Monday
L-Sit // 3 x 20 sec
German Hangs // 6 x 10 sec
Wall Handstand // 5 x 30 sec
Tuesday
L-Sit // 3 x 20 sec
German Hangs // 6 x 10 sec
Thursday
L-Sit // 3 x 20 sec
German Hangs // 6 x 10 sec
Wall Handstand // 5 x 30 sec
Friday
L-Sit // 3 x 20 sec
German Hangs // 6 x 10 sec
Week 12
Monday
L-Sit // 3 x 20 sec
German Hangs // 4 x 15 sec
Wall Handstand // 6 x 30 sec
Tuesday
L-Sit // 3 x 20 sec
German Hangs // 4 x 15 sec
Thursday
L-Sit // 3 x 20 sec
German Hangs // 4 x 15 sec
Wall Handstand // 6 x 30 sec
Friday
L-Sit // 3 x 20 sec
German Hangs // 4 x 15 sec
Week 13
Monday
L-Sit // 2 x 30 sec
German Hangs // 3 x 20 sec
Wall Handstand // 6 x 30 sec
Tuesday
L-Sit // 2 x 30 sec
German Hangs // 3 x 20 sec
Thursday
L-Sit // 2 x 30 sec
German Hangs // 3 x 20 sec
Wall Handstand // 6 x 30 sec
Friday
L-Sit // 2 x 30 sec
German Hangs // 3 x 20 sec
Week 14
Deloading this week on L-sits and repeating German Hangs. I took a lot of time I would have put towards this into my work and studying for a midterm I have tomorrow. I'll take it for what it is and be grateful I have a week of rest.
Monday
L-Sit // 4 x 15 sec
German Hangs // 3 x 20 sec
Wall Handstand // 7 x 30 sec
Tuesday
L-Sit // 4 x 15 sec
German Hangs // 3 x 20 sec
Thursday
L-Sit // 4 x 15 sec
German Hangs // 3 x 20 sec
Wall Handstand // 7 x 30 sec
Friday
L-Sit // 4 x 15 sec
German Hangs // 3 x 20 sec
I guess my last message didn't get posted, but...After a while on hiatus I have returned. Was super sore from mountaineering, and then when I got back, I got super sore from my boxing class. Knocked me out for a good while, but I am back in the game as of this week.
Week 15
Monday
L-Sit // 6 x 10 sec
German Hangs // 3 x 20 sec
Wall Handstand // 7 x 30 sec
Tuesday
L-Sit // 6 x 10 sec
German Hangs // 3 x 20 sec
Thursday
L-Sit // 6 x 10 sec
German Hangs // 3 x 20 sec
Wall Handstand // 7 x 30 sec
Friday
L-Sit // 6 x 10 sec
German Hangs // 3 x 20 sec
Changing my schedule a bit to suit my life schedule a bit better, it's awkward but I think it will do just fine.
Week 16
Tuesday
L-Sit // 6 x 10 sec
German Hangs // 2 x 30 sec
Wall Handstand // 8 x 30 sec
Thursday
L-Sit // 6 x 10 sec
German Hangs // 2 x 30 sec
Saturday
L-Sit // 6 x 10 sec
German Hangs // 2 x 30 sec
Wall Handstand // 8 x 30 sec
Sunday
L-Sit // 6 x 10 sec
German Hangs // 2 x 30 sec
Week 17
Tuesday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 10 x 6 sec
Wall Handstand // 8 x 30 sec
Thursday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 10 x 6 sec
Saturday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 10 x 6 sec
Wall Handstand // 8 x 30 sec
Sunday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 10 x 6 sec
Week 18
Tuesday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 6 x 10 sec
Wall Handstand // 9 x 30 sec
Thursday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 6 x 10 sec
Saturday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 6 x 10 sec
Wall Handstand // 9 x 30 sec
Sunday
L-Sit // 5 x 12 sec
Back Lever - Tuck // 6 x 10 sec
Taking a break until tuesday due to finals. From now until around March I will train intensively, upon which time I will be enlisted in the Military. In March I may not post regularly, if at all.
Last week I did around 20 pushups, situps, and pullups just to keep the blood pumping during my studies for finals.