Anyone know what the scapula position should be in a wide arm (Japanese) Handstand?
My guess is retracted
Started by Mats Trane, June 17, 2012 · 3 Replies · 3,231 Views
Anyone know what the scapula position should be in a wide arm (Japanese) Handstand?
My guess is retracted
I'd go with elevated, like in a normal handstand. Neutral as for protraction/retraction; don't see much use for either.
Elevated and Retracted with a posterior rotation.
Yours in Fitness,
Coach Sommer
Thanks Coach! Tought I might start to try them against a wall.
First narrow and then go wider as I get more stable. Long time goal though :shock:
What does posterior rotation mean?
Thanks again