This is my gymnastics/push-pull routine, just wanted your thoughts on it BTGB community. on statics i do 2 sets of my 50 % max hold.
A
1. advance frog stance, planche pulls back and forth on ball 3xfailure
2. front leaver
3. l-sit
4. step-ups
5. handstands 4x15
6.back leaver
7. muscle ups 3x5
8. iron cross pulls 3x5 failure 3x5 max reach out
B
1.hand stand push-up negatives 3x5 pike-push-ups 3x5
2.pistol squats 3x3
3.weighted planche push-ups 3x5
4.Box jumps 3x3
5.Glute ham raises 3x8
6.leg raises 3x12
C
1.Handstands 4x15 don't know my max hold, still need balance, Hand stand walks 3x failure
2.Back leaver
3. l-sit
5. advance frog stance
6. front leaver
7. Muscle-ups 3x5
8. iron cross pulls 3x5 failure 3x5 max reach out
D
1.one handed 1x5 pull-ups 1x5 chin-ups
2.Romanian Dead Lift 3x3
3.Power cleans 3x3
4.front leaver rows 3x8
5.shrugs 3x8
6.lunges 3x8
7.ab wheel 3x12