hey im 16..and i would like to see if my workout is ok
morning:
3 sets of 25pseudo pushups(hands near waist)
3 sets of 5 chin ups
Afternoon
Flexibilty workout..About 35min
Handstand workout..So i can last more time
10 min...
3 sets of 20 knukle push ups
2 sets of 30 pseudo push ups
3 sets of each set 15 seconds l sit...
3 sets of 6 l sit raises (cant raise to high)
3 sets of 5 l sit to planche(its kinda like a planche...i cant extend my arms only with arms bent)
3 sets of 10 sec V sit
3 sets of 20 dips
2 sets of 15 "wrist push ups"
2 sets of 15 diamond push ups with 15kg added at back
3 sets of 8 chin ups
2 sets of 5 wide chin ups
Thats MONDAY, wed, fri...
i would like to know what do on thursdays and tuesdays..
REST:3min
sry for my bad english...im hispanic..pls understand..tell me if its not to much..pleaze coment
