Thera Band Assisted Planche Hold

Hey guys,

just tried this excercise at the end of my workout.

Took a few steps back in my planche training, cause it felt like I should work more on proper protraction and stability..

Felt more instability when trying to extend my legs and leaning forward.. Now I think, at least it feels like, it's getting better.

So, beside of this akward camera angle in my parents bedroom (visited them for a week) what do you think in terms of form?

Just started this excercise so now's the time to work on mistakes

Many thanks in advance!!

Zwecke

H6SCCyIa17M

I'm far from an expert (look at my own planche video for proof) but... I would have the assistance come from over your center of mass which would be near your hands/waist. This way you can at least get the sense of balance in a real full planche.

thenail01 said:

I'm far from an expert (look at my own planche video for proof) but... I would have the assistance come from over your center of mass which would be near your hands/waist. This way you can at least get the sense of balance in a real full planche.

Yep...Coach recommends you place the assistance band at your waiste.

Thank you in advance :-)

I will try it now to reproduce in the hotel room o_O -.-

Zwecke

Zwecke said:

(...) I will try it now to reproduce in the hotel room (...)

:shock: :roll:

Did you really mean that?

OMG...

This definately was faster posted than overthought :-D

English is not my motherlanguage xD

Of course i am trying to get this excercise done in the hotel room.. :?

Reproducing in the hotel room comes later on, if the right girl will knock onto my door :-D

Greets Zwecke