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Started by 312Sean, June 8, 2012 · 3 Replies · 54 Views
hey crew, just wanted to post this pic, we talked about the possibility of using bands of prep-element3 for planche. this was after my workout, lockout was suspect as you can see.. but i used diagonal poles from a squat rack and some 150lb pullup-assist bands.. just putting it out there.. worked good for me, chest and bi's where smoked trying to keep form..
Nice to see it in action. Just remember that 99.99999% of lockout is still not lockout. You only gain superpowers at 100% 
Cory Fair said:Nice to see it in action. Just remember that 99.99999% of lockout is still not lockout. You only gain superpowers at 100%
hahah, i hear ya Cory.. photo was taken after my workout.. wasn't in good shape at that point. love the attention to detail 
Looks great Sean. I'm going to have to do this with the crew on Saturday.