Would it be beneficial to hold sets to failure in front lever on either straddle or half lay ? I remember another post saying that after a straddle proficiency has been reached for 15 seconds or so on planche that your body would then probably benefit from doing it. FL would be the same thing right ?
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Max hold times on front lever
Started by George Navarro, June 8, 2012 · 0 Replies · 2,022 Views