Fiber's role in mass gain?

Started by mikelmarion, June 5, 2012 · 1 Replies · 1,866 Views

mikelmarion

What would be fibers role in mass gain? Would one take with a high fat or high carb meal? Also would dextrose/maltodex type carbs be the best carbs? Even thou they are sugar?

MH87

Not needed. Don't sweat stuff like this - imo.