Perform the following:
3x5 Weighted RLL
3x10 Weighted SLS
3x5 Weighted Arch-ups
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) This workout should be performed as a modified giant set. To this end perform the Weighted RLL then rest 60 sec, perform the Weighted SLS (alternate legs on each rep for a total of 5 reps on each leg) then rest 60 sec, finally perform the Weighted Arch-ups and then rest 5 minutes before beginning the next modified giant set.
2) Alternate legs on each repetition of SLS.
3) Add as much weight as possible (using dumbbells, vest or weight plates) to all of today’s exercises so that they are very challenging for the RX’d ten reps. Be meticulous in using a full ROM with a moderate tempo.