Regards Coach,
Reading about the bulgarian ring dips you said your athletes start on the same basic program:
"I begin all of my athletes on the same basic program. How far they progress through my program will be entirely dependent upon their work ethic and natural native ability"
Could you please elaborate a little bit and describe what´s this basic program....? Thanks.
By the way so far really enjoying the rings, they´re quite a work out.
Pablo Chaves
San José, Costa Rica