Back Lever on rings

I can hold it for.. 10 seconds, maybe 15 on a good day.

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Comment! (oh yes, I forgot about the thoe thing..)

You should train it with palms facing down.

Normally I train with palms facing down yes.. but sometimes I forget about this.. Why is it even so important?

AlexSLO said:

Normally I train with palms facing down yes.. but sometimes I forget about this.. Why is it even so important?

Puts a lot of strain on the elbows, specifically the biceps tendon. It's good prep for stuff like iron cross.