not the greatest form but w/e [=
and here's vid of 6 lbs spotted one arm front levers
Started by John Sapinoso, October 18, 2008 · 2 Replies · 2,712 Views
not the greatest form but w/e [=
and here's vid of 6 lbs spotted one arm front levers
Great!
Next step->straight arm pull to front lever with 45lbs :wink: do you imagine what would do to your arms and shoulders?
haha straight arm that would be impressive.