15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","5637",{"id":"comment-5637","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"John Sapinoso"}],["$","time",null,{"dateTime":"2008-10-18T04:53:45.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","October 18, 2008"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

not the greatest form but w/e [=

and here's vid of 6 lbs spotted one arm front levers

\n"}}]]}],["$","article","5646",{"id":"comment-5646","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Gregor"}],["$","time",null,{"dateTime":"2008-10-19T17:25:31.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 19, 2008"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Great!

Next step->straight arm pull to front lever with 45lbs :wink: do you imagine what would do to your arms and shoulders?

\n"}}]]}],["$","article","5660",{"id":"comment-5660","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"John Sapinoso"}],["$","time",null,{"dateTime":"2008-10-21T03:11:48.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 21, 2008"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

haha straight arm that would be impressive.

\n"}}]]}]]}]

front lever + 45 lbs pull video