Well, i open this tipoc, cause i'm in a strange situation.
I'm suppossed to have an herniated disk in my lower back, and also i'm in the situation in which i split my workouts in two sessions trough the day..
I've been going to the physio, and he told me my lower back is better, but i need to supplement myself with calcium, magnesium, glucosamine, and b complex.
Here my question is, what are the daily reccomendations for gymnastics strength trainin?
i'm 6' , 160 lbs, and workout four days in a week twice ...
Thanks in advice =)
Greetings from Mexico!