trvd6vsIE2o
Perform the following:
3x5 GHR
3x10 Weighted SLS
3x5 HeS RLL
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) This workout should be performed as a modified giant set. To this end perform the GHR then rest 60 sec, perform the Weighted SLS (alternate legs on each rep for a total of 5 reps on each leg) then rest 60 sec, finally perform the HeS RLL and then rest 5 minutes before beginning the next modified giant set.
2) Add as much weight as possible to all of today’s exercises. Be meticulous in using a full ROM with a moderate tempo.
3) Alternate legs on each repetition of SLS. Add sufficient weight (using dumbbells, vest or weight plates) so that they are very challenging for the RX’d ten reps.
