About 3 weeks ago, I stopped doing back levers because of pain in the back of my right elbow. Hold your arm straight out in front of you, palm facing the ceiling (unless youre in a handstand :wink: ) and put your finger on the main bone that forms the point of your elbow. Move left, and find the spot between that main bone and bone that is leftmost on the elbow. This is where I feel the pain, but im not sure if its from my bicep or what, as I would think that would be more in the crook of my elbow.(tell me if my description is confusing, Ill upload a pic)
Ive been performing a few sets of 20 reps of 15lb dumbell bicep curls for each arm as a warmup, taken out back lever training, substituted very moderate planche leans, and started buting a heating pad on after working out. Is there anything else I can do? Is it definitely my bicep tendon or is it something else? Thanks in advance!
