I am anxiously awaiting to receive my new rings, book, DVDs and start incorporating gymnastic to mix up my fitness training. One thing is my wrists do not seem to be that flexible. I am not all that young (will sood be 38) and am curious if this is something that is essential or will impact my progress.
For example when I bend my wrists (e.g. practicing frog) they don't even make it to 90* (like an L shape). I was watching a video on youtube yesterday of an Olympic gymnast doing a planche and his wrists were bent well more than 90* (like an upside down 7).