It went something like this ...
1) Warmup: rake the lawn @ medium intensity
2) Set of pullups: weed @ med/high intensity (repeat until lawn clear)
3) Set of explosive body rows: trim hedge @low intensity as power tool involved (repeat until hedge done)
4) 3 jumping muscle ups: pickup hedge trimmings @medium (repeat until clear)
5) Set XR pushups: rake garden @high intensity (repeat until garden done)
Went really well ! Made the yard work much more palatable. No end to chores in the foreseeable future.
Also forced a longer break than usual between sets, which helps with recovery and performance.
The yard work made the wife happy. Looking forward to doing outside chores now for a change!
Thank you GB 