Started by OdinsMonkey, May 9, 2012 · 2 Replies · 1,921 Views
Quick question on planks, I'm not having much trouble holding myself up on my arms but I can't stay up for more than a few seconds because my upper right leg (hip area) always cramps up very quickly. Anyone have any techniques or advice for getting around this or fixing it? Seems to be really holding me back.
Thanks,
Keep working it, the cramps will go away with practice.
You're having this problem with the planche or a plank?
From experience with the plank, it'll go away eventually. I used to specifically warm up my legs for that very reason and suddenly, I don't have to do that anymore. Your body will adapt, some time.