I'm posting my workout regiment that I've just created, looking for some guidance and critiquing. I'd like to know if I'm on the right track, or need to change some things up.
WEEK 1
Monday:
Warm Up: L-Sit---3x15 S Plank---3x30 S Rev Plank---3x30 S
Core: HLL---3x5 Curl Ups/Reverse Leg Lift---3x5
Push: S: Tuck Planche---3x15 S H: XR PPP---3x5 V: HeSPU---3x5
Pull: S: Back Lever---3x15 S H: Front Lever Rows---3x5 V: Pull Ups Bulgarian---3x5
Legs: S: Front Lever---3x15 S Calves
Joint and mobility prep
Tuesday:
Warm Up: Straddle-L---3x15 Hollow Hold---3x30 S Arch Hold (Superman)---3x30 S
Core: Archups (Twisting)---5x5
Push: S: H: V:
Pull: S: H: V:
Legs: Single Leg Squat---3x5
Joint and mobility prep
Thursday:
Warm Up: L-Sit---3x15 S Ring support---3x30 S Chin Grip Dead Hang---3x30 S
Core: HLL---3x5 Body Lever---3x5
Push: S: Tuck Planche---3x15 S H: XR PPP---3x5 V: XR Dips---3x5
Pull: S: Back Lever---3x15 S H: Front Lever Rows---3x5 V: Chin Ups (Inverted)---3x5
Legs: S: Front Lever---3x15 S
Joint and mobility prep
Friday:
Warm Up: Serious Half Hour Stretch Session
Core: Archups (Twisting)---5x5
Push: S: H: V:
Pull: S: H: V:
Legs: Glute Ham Raises---3x5
Joint and mobility prep
WEEK 2
Monday:
Warm Up: L-Sit---3x15 S Plank---3x30 S Rev Plank---3x30 S
Core: HLL---3x5 Curl Ups/Reverse Leg Lift---3x5
Push: S: Tuck Planche---3x15 S H: XR PPP---3x5 V: HeSPU---3x5
Pull: S: Back Lever---3x15 S H: Front Lever Rows---3x5 V: Pull Ups Bulgarian---3x5
Legs: S: Front Lever---3x15 S Calves
Joint and mobility prep
Tuesday:
Warm Up: Straddle-L---3x15 Hollow Hold---3x30 S Arch Hold (Superman)---3x30 S
Core: Archups (Twisting)---5x5
Push: S: H: V:
Pull: S: H: V:
Legs: Single Leg Squat---3x5
Joint and mobility prep
Thursday:
Warm Up: L-Sit---3x15 S Ring support---3x30 S Chin Grip Dead Hang---3x30 S
Core: HLL---3x5 Body Lever---3x5
Push: S: Tuck Planche---3x15 S H: XR PPP---3x5 V: Dips---3x5
Pull: S: Back Lever---3x15 S H: Front Lever Rows---3x5 V: Chin Ups (Inverted)---3x5
Legs: S: Front Lever---3x15 S Calves
Joint and mobility prep
Friday:
Warm Up: Serious Half Hour Stretch Session
Core: Archups (Twisting)---5x5
Push: S: H: V:
Pull: S: H: V:
Legs: Glute Ham Raises---3x5 Calves
Joint and mobility prep
And so it goes on.. S is Static, H is horizontal push/pull and V is vertical push/pull. I was planning on changing it up every 3 weeks. Subbing exercises with new ones, perhaps changing rest times, setsxreps.