This is the first time i have done a HS Box press at knee level! Lemme know what i need to correct. My compression is awful in the pike and straddle, but i am working on both
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HS box press knee height!
Started by Ian Legrow, May 6, 2012 · 1 Replies · 1,241 Views
Do you find pike presses easier than straddle? Whenever I see these videos, it's always a pike.
Also, are you doing anything beyond seated leg raises for pike/straddle compression?