thoughts based of coach essay

[brianmerrill]

So coach says in the building Olympic body essay that to start planche, front lever progressions. However no where in that article does he mention anything about l - sit which I thought is most important static after completing all pre - reqs. I mean doesn't l - sit build neccasary strength for front lever but front lever won't carry over into l - sit due to lack of hip flexor strength?

Also my one strength day is hspu/rope climb plus more and other day is rto dips/bodyweight biceps curl plus more. My question is are these good splits of vertical push/press and inverted push/press?