The following clip contains some nice one arm handstand (OAHS) training sequences. A few straddle planches are thrown in as well.
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Yours in Fitness,
Coach Sommer
Nice OAHS Training Video
Started by Coach Sommer, May 3, 2012 · 4 Replies · 2,488 Views
Nice stuff!
Very interesting to watch. Thanks for sharing!
Pssh, I can do that. No I won't make a video. You callin' me a lair? HUH?
The straddle on that planche is crazy wide!