some hspu

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some hspu from my workout at home, i added 4 kg to make thme more changelling

tips are appreciated

sorry for the quality i have to buy a ligth with more power

Hard to see well but it looks like you should start looking towards bulgarian hspu.

i've tried the bulgarian hspu (you mean hspu with wide grip rigth?) some weeks ago, the range of motion or maybe the deep of this variation is bigger than normal hspu? the wide grip is not a limiting factor for the deep?

thank you for the advice

The wider movement changes many portions of the lift. It's not really one area. Shoulder girdle stress is increased, I feel the balance at least for those of us who have just barely any kind of balance is harder also. You don't stop one variation. For the sake of the other. Both are beneficial.

nice to hear that.

just for tecnical question, during the descent movement the grip is intrarotated (so that the thumbs pointing forward) as happen for the bulgarian dips or is only the wider grip that is different from normal hspu?

thanks for your time

There is a video in the media library. Your hands turn on the decent your thumbs end up toward your head. You should have rings turned out at completion in the handstand.

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i post last goal, try it today for first time