A Basic set on floor from Andrey Moraru

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Beautifully smooth and effortless.

Yours in Fitness,

Coach Sommer

Might be basic, but you can see all the training. Being that relaxed and fluid...

Might just be a detail but that toe point is unreal!

Even the initial kick up was excellent - looks like he just stepped into it.

How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

lol basic :shock:

Alex Chubb said:

How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

Personally, I found increasing hip flexor flexibility allowed me to focus more on "lifting" the rear leg almost like a back scale:

John Sapinoso said:

lol basic :shock:

It's a shame you didn't get to met Andrey while you were here, this type of thing is super easy for him. You should see what he is capable of when he is just playing around

So much control... Very jealous.

phrak said:

Alex Chubb said:

How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

Personally, I found increasing hip flexor flexibility allowed me to focus more on "lifting" the rear leg almost like a back scale:

Thanks Phrak! I'll start working my flexibility more.

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recorded this today after a set, which is why the camera work is a bit shaky

Looks like he was born in a one arm handstand! Effortless!