Bulgarian Dips

Are my elbows too far back?

If you cant tell by the video, I an take it from a different angle

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It is hard to tell from that angle. You'd need to show a side view.

But it looks like the elbows are back (or hands forward).

The issue I can tell is that your forearm seems to flare out beyond 90 degrees.

Your hands end up too far away from your body, so the elbow angle isn't square.

Both could having something to do with strength in a hollow position. Just a guess.

Perhaps try without a hollow for an experiment and see if it resolves?

heres a side view

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Zach Armijo said:

Those look good from the side man, but more RTO at the top and also you have a lot of extra movement going on below the waist. Be sure to stay tight through the element.

Awesome! so tense up my lower while doing these and avoid being hollow?

haha thanks Is it just me or are the dip variations easier than the other pushing progressions?

Wow. That'll do it :wink: